Empowering Health, Restoring Balance
Welcome to Plumeria Wellness
At Plumeria Wellness, we are passionate about helping people with chronic conditions keeping them from living their full life. Many health issues are related to inflammatory processes. If you have issues with fatigue, hormone balance, brain fog, allergies, migraines and pain, we have integrative services like the Functional Medicine, Perrin Technique, StemWave therapy and Manual Lymphatic Drainage.
Our Services
StemWave (shockwave) Treatments
Inflammation causes pain and slow healing. With StemWave treatments we are able to decrease inflammation and improve the body's healing mechanisms. StemWave is a shockwave therapy used to treat Chronic or Acute bone, muscle and tendon injuries or pain.
Assisted Stretch Therapy
Stretch RX is a personalized assisted stretching program led by a certified stretch specialist to improve flexibility, mobility, and recovery. Each session is tailored to your needs and includes a functional assessment by a Nurse Practitioner to ensure safe, effective results.
The Perrin Technique
Body work that specifically treats those with Chronic Fatigue, Myalgic Encephalomyelitis, Fibromyalgia and Long Covid. This technique was developed by Dr. Perrin who has been researching causes of chronic fatigue for 30 years.
Functional Medicine
Using functional lab testing, we are able to find the root cause of your health issue. You will have analysis and treatment planning with a certified Nurse Practitioner. Inquire about our Gut Reset, Weight Loss, and Lymph detox programs.
Injury Recovery
Our Injury Recovery Program combines Shockwave Therapy, assisted stretching, Graston Technique, assisted stretch or holistic cupping to reduce pain, restore mobility, and accelerate healing. Ideal for sports injuries, tendonitis, and post-surgical recovery—this hands-on, non-invasive approach gets you back to feeling your best, faster. Customized care. Proven results.
Manual Lymphatic Drainage
Manual Lymphatic Drainage (MLD) is a gentle, therapeutic bodywork that supports detox, reduces swelling, and boosts immune function. Learn how MLD promotes healing and overall wellness.
At Plumeria Wellness LLC, we want to be part of your wellness journey by providing a variety of services to assist in optimization and maximization of health and rejuvenation.
8617 West Point Douglas Road Suite 120
Cottage Grove, MN 55016
How can we help?
At Plumeria Wellness, we specialize in root-cause healing by combining functional medicine, regenerative therapies, and hands-on bodywork. Our personalized, whole-body approach helps you move better, feel better, and regain lasting energy—without relying solely on medications or surgery.
We support clients dealing with:
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Chronic pain & inflammation
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Diabetic neuropathy
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Autoimmune conditions
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Long COVID & post-viral fatigue
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Gut health & digestive issues
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Hormonal imbalances
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Weight gain & metabolic resistance
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Anxiety, brain fog, and low energy
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Muscle stiffness & limited mobility
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Injury recovery & post-surgical rehab
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Headaches, TMJ & joint dysfunction
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Mold, toxin, or heavy metal exposure
Whether you’re managing a complex chronic condition or just want to optimize your wellness, we’re here to guide you with expert care, cutting-edge tools, and a compassionate touch.
Latest News
How the Perrin Technique Can Help with Long-Haul COVID Symptoms
The COVID-19 pandemic has left a lasting impact on millions of people worldwide. While most individuals recover from the initial infection within a few weeks, a significant number continue to experience lingering symptoms long after the virus has cleared from their...
How StemWave Can Help People Over the Age of 55: Revolutionizing Health and Wellness
As we age, our bodies undergo natural changes that can impact our physical and mental well-being. For people over the age of 55, staying active, maintaining mobility, and managing pain become increasingly important. Thankfully, advances in medical technology are...
How to improve the Health of Your Liver
Your liver is the detoxification system of the body. Our bodies have high insult of toxin due to environmental toxins, medications, food chemicals and high carb diet. This overworks the liver causing an altered function of the liver. Below you will find an article...
At Plumeria Wellness LLC, we want to be part of your wellness journey by providing a variety of services to assist in optimization and maximization of health and rejuvenation.
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Plumeria Wellness does not provide Primary Care Health Care. We will not be giving recommendations or advice regarding your health or health conditions beyond wellness. The material on this website is provided for information purposes only and is not medical advice. Always consult your Primary Care Provider before considering treatments from Plumeria Wellness LLC.
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