Out of my home office, located in Cottage Grove, Minnesota, I am dedicated to provide services to support and optimize your health and wellness. Our services include Manual Lymphatic Drainage and the Perrin Technique. 

The plumeria tree is known to symbolize beauty, purity and health. At Plumeria Wellness we strive to be a part of your journey. Many people suffer from chronic fatigue, pain and general feelings of being unwell. We want to find alternative ways to improve your overall wellbeing and vibrancy.



Licensed Nurse Practitioner
Owner and Operator

I have been a registered nurse for over 20 years.  I obtained by Nurse Practitioner degree from the University of North Dakota in 2018 in Adult and Geriatric Primary Care.  During the CoVID-19 pandemic, I realized that I wanted a better way to help my patients improve immunity, healing and wellbeing.  I researched different wellness programs and studied how lifestyle and alternative therapies can improve overall wellness.  It is my mission to learn about each person and help them with individual goals. I am certified in holistic manual lymphatic drainage and the Perrin Technique. I will work with you to develop a plan that is individualized and fits your specific needs.  My goal is help you feel better. 

Our Services

The Perrin Technique

Body work that specifically treats those with Chronic Fatigue, Myalgic Encephalomyelitis, Fibromyalgia and Long Covid.  This technique was developed by Dr. Perrin who has been researching causes of chronic fatigue for 30 years.


Having pain, frequent illness or swelling? Manual Lymphatic Drainage is a massage technique that will improve lymphatic fluid flow. Improves healing and decrease pain before and after surgery, athletic injury or just helps to maintain your well-being.


Nutrition planning and coaching are specific programs that help to improve health and wellness through specific diet recommendations and follow up

At Plumeria Wellness LLC, we want to be part of your wellness journey by providing a variety of services to assist in optimization and maximization of health and rejuvenation.

Servicing Minneapolis/St. Paul & Surrounding Areas

Contact Us

Cottage Grove, MN 55016

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Plumeria Wellness does not provide Primary Care Health Care. Infusion therapy effects have not been evaluated by the food and drug administration. We will not be giving recommendations or advice regarding your health or health conditions beyond wellness, cosmetic treatments and infusion therapies. The material on this website is provided for information purposes only and is not medical advice. Always consult your Primary Care Provider before considering treatments from Plumeria Wellness LLC.

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