Stretch Rx
What is Stretch Rx?
Whether you’re a young athlete, recovering from surgery, or just want to feel better in your body — Stretch RX is your solution for long-lasting flexibility, mobility, and recovery. Our certified stretch specialist combines targeted stretching techniques with functional movement support to help you move easier, perform better, and recover faster.
Every session is tailored to your body and goals — and all memberships include a functional movement assessment by a licensed nurse practitioner (NP) to ensure safe, effective care.
Why Choose Stretch Rx?
✅ Unlock Tight Muscles
Our assisted stretch sessions go deeper than self-stretching to relieve tightness, reduce stiffness, and improve range of motion.
🧠 Restore Movement Patterns
We assess posture, gait, and joint mobility to correct imbalances and prevent injuries — especially helpful for post-op recovery or athletic performance.
🏃 Accelerate Recovery
Pair your stretch plan with discounts on Manual Lymphatic Drainage (MLD) and StemWave therapy to reduce inflammation, relieve pain, and speed healing.
🛠️ Built for Real Bodies
Stretch RX works for all ages and activity levels — weekend warriors, busy parents, high school athletes, and anyone looking for better flexibility and fewer aches.
👩⚕️ Clinically Guided Support
All memberships include a functional assessment by our nurse practitioner to evaluate joint health, flexibility, and recovery needs.
Stretch Memberships
Standard Stretch- 2 x 60-minute sessions
- Focused stretch plan
- Soft tissue work
Ideal for those wanting to increase flexibility and mobility.
Stretch Session
- 60 minute stretch session
- Soft tissue work
- Focused stretch plan
Stretch Packages
2 sessions or 4 sessions- 2-60 minute stretch sessions or 4-60 minute stretch sessions
- Soft tissue work
- Focused stretch plan
Ready to Stretch Smarter?
Our Services
StemWave (shockwave) Treatments
Inflammation causes pain and slow healing. With StemWave treatments we are able to decrease inflammation and improve the body's healing mechanisms. StemWave is a shockwave therapy used to treat Chronic or Acute bone, muscle and tendon injuries or pain.
Assisted Stretch Therapy
Stretch RX is a personalized assisted stretching program led by a certified stretch specialist to improve flexibility, mobility, and recovery. Each session is tailored to your needs and includes a functional assessment by a Nurse Practitioner to ensure safe, effective results.
The Perrin Technique
Body work that specifically treats those with Chronic Fatigue, Myalgic Encephalomyelitis, Fibromyalgia and Long Covid. This technique was developed by Dr. Perrin who has been researching causes of chronic fatigue for 30 years.
Functional Medicine
Using functional lab testing, we are able to find the root cause of your health issue. You will have analysis and treatment planning with a certified Nurse Practitioner. Inquire about our Gut Reset, Weight Loss, and Lymph detox programs.
Injury Recovery
Our Injury Recovery Program combines Shockwave Therapy, assisted stretching, Graston Technique, assisted stretch or holistic cupping to reduce pain, restore mobility, and accelerate healing. Ideal for sports injuries, tendonitis, and post-surgical recovery—this hands-on, non-invasive approach gets you back to feeling your best, faster. Customized care. Proven results.
Manual Lymphatic Drainage
Manual Lymphatic Drainage (MLD) is a gentle, therapeutic bodywork that supports detox, reduces swelling, and boosts immune function. Learn how MLD promotes healing and overall wellness.
At Plumeria Wellness LLC, we want to be part of your wellness journey by providing a variety of services to assist in optimization and maximization of health and rejuvenation.
8617 West Point Douglas Road Suite 120
Cottage Grove, MN 55016
How can we help?
At Plumeria Wellness, we specialize in root-cause healing by combining functional medicine, regenerative therapies, and hands-on bodywork. Our personalized, whole-body approach helps you move better, feel better, and regain lasting energy—without relying solely on medications or surgery.
We support clients dealing with:
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Chronic pain & inflammation
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Diabetic neuropathy
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Autoimmune conditions
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Long COVID & post-viral fatigue
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Gut health & digestive issues
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Hormonal imbalances
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Weight gain & metabolic resistance
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Anxiety, brain fog, and low energy
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Muscle stiffness & limited mobility
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Injury recovery & post-surgical rehab
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Headaches, TMJ & joint dysfunction
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Mold, toxin, or heavy metal exposure
Whether you’re managing a complex chronic condition or just want to optimize your wellness, we’re here to guide you with expert care, cutting-edge tools, and a compassionate touch.
Latest News
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At Plumeria Wellness LLC, we want to be part of your wellness journey by providing a variety of services to assist in optimization and maximization of health and rejuvenation.
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Plumeria Wellness does not provide Primary Care Health Care. We will not be giving recommendations or advice regarding your health or health conditions beyond wellness. The material on this website is provided for information purposes only and is not medical advice. Always consult your Primary Care Provider before considering treatments from Plumeria Wellness LLC.
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